Boost your performance with expert-led Oxygen Advantage® breath training! This monthly group is designed for singers, athletes, and performers looking to improve breath control, endurance, and recovery. Learn techniques to enhance oxygen efficiency, reduce breathlessness, and build stamina—all in a supportive small-group setting. Take your performance to the next level by training the one thing that fuels it all: your breath.

Breathe better, feel better. Buteyko Breathing is a scientifically backed method designed to improve breath efficiency and support overall health. These online classes are ideal for those managing asthma, breathlessness, COPD, sleep apnoea, and anxiety, helping to reduce symptoms, enhance lung function, and restore natural, effortless breathing. Learn gentle, effective techniques to calm the nervous system, improve oxygen uptake, and regain control of your breath—all from the comfort of your home.

trengthen your lungs and improve your well-being through the power of singing. This 6-week Singing for Lung Health course is designed to help you build breath control, increase lung capacity, and enhance overall respiratory function in a supportive and uplifting environment. Whether you're managing a respiratory condition or simply want to breathe and sing with greater ease, these sessions will guide you through proven techniques to support your lung health and vocal freedom. No prior singing experience needed—just bring your breath and your voice!

Reconnect with nature and your breath on this guided wellness walk, combining gentle movement with expert breath coaching for relaxation, energy, and focus. Along the way, enjoy a refreshing snack and drink, designed to nourish both body and mind. Perfect for those looking to de-stress, improve breathing efficiency, and embrace a moment of calm in the great outdoors. Breathe better, feel better, live better.

Escape the stress of daily life and rediscover the power of your breath in this gentle, restorative breathing group. Using proven techniques to calm the nervous system, release tension, and improve breath efficiency, these sessions help you feel lighter, more balanced, and deeply relaxed. Perfect for anyone looking to de-stress, sleep better, and reset their energy in a supportive group setting. Breathe in calm, breathe out tension.

Sharpen your mind and enhance your performance with breathwork for focus and flow. This group session teaches powerful breathing techniques to improve concentration, boost mental clarity, and reduce stress, helping you stay in the zone when it matters most. Whether you're a performer, athlete, or professional looking for a mental edge, these sessions will help you harness your breath for sustained focus and effortless flow.

Your breath is the foundation of your voice. Efficient breath control enhances vocal power, stamina, and expression while reducing tension and fatigue. Using proven techniques from Vocal Pedagogy, Oxygen Advantage® and Buteyko I help singers develop breath efficiency, control airflow, and unlock their full vocal potential. Whether you're looking to improve projection, sustain, or ease in performance, mastering your breath will transform the way you sing.

Conscious breathing during training can help increase VO2 max - the maximum oxygen uptake during aerobic exercise. A high VO2 max will increase athletic power and endurance. Breath holds and reduced breathing increase CO2 tolerance, nasal breathing demands a higher airflow resistance simultaneously increasing the uptake of nasal Nitric Oxide. All this helps increase oxygen uptake. Improved sport performance isn’t about breathing more: it’s about knowing how to breathe to get more. Whether you’re starting out on your athletic journey or want to improve your PB. Your breath can transform your athletic performance.